I strongly encourage people to spend time time developing a meditation/contemplation practice. It's been my experience that lots of people struggle with starting that type of practice. Thus, I created a quirky 30-day manual with a script and some accompanying photos to help one get started. I've always liked the metaphors of doors - opening doors, closing doors, etc - as to how we run our lives. Hence the name of the book is Doors: Using Images of Doors to Create a Life-Changing Meditative Practice for Yourself.
It is available on Amazon by typing in the name of the book, or much easier, my name. It is available in hardcover, paperback, and kindle. I am also ordering some to have available at my office.
Enjoy!